Posts Tagged ‘Accidents’

There are multiple threats to women’s health that can be prevented, but only if you know exactly how to prevent them or visit your local Toronto naturopathic doctor to find out more.

Below you will find the top seven biggest threats to women’s health and how you can prevent them:

Heart Disease:

Heart disease is not just a threat to men – it is also a major women’s health threat too! In order to take charge of the health of your heart is by making healthier lifestyle choices:

• Quit Smoking: If you smoke cigarettes, you should go to your Toronto naturopathic doctor to help you quit. Also try to avoid any exposure to second-hand smoke.
• Begin A Healthy Diet: Eat fruits, vegetables, whole grains, high-fiber foods and lean sources of protein such as fish. Limit any foods that have high saturated fats and sodium.
• Manage Your Chronic Conditions: If you have either high cholesterol or high blood pressure, make sure you follow your doctor’s exact treatment recommendations.
• Exercise Daily: Choose a sporting or outdoor activity you enjoy such as hiking or belly dancing.
• Maintain Healthy Weight: If you carry extra weight, it actually increases the risk of heart disease dramatically.
• Limit Alcohol Intake: If you drink alcohol frequently, try and do it in moderation. If you consume too much alcohol, you can raise your blood pressure.
•  Manage Stress Levels: If you are constantly on the edge or under stress, your lifestyle habits will suffer.

Cancer:

There are various types of cancer that are a huge concern to women, especially breast cancer, lung cancer, skin cancer and colorectal cancer. In order to reduce the risk of cancer, consider the below tips:

Follow the above tips under Heart Disease and the below:

• Protect Yourself From The Sun: When you are outdoors make sure to cover your skin and use a lot of sunscreen.
• If You Can, Breast Feed: This may seem like a shocker, but it can actually reduce the risk of breast cancer.
• Take Early Signs Seriously: Consult with your doctor for regular checkups, mammograms and other cancer screenings.

Stroke:

Unfortunately, you cannot control some of the risk factors of a stroke such as family history, age and race, but you can control other contributing factors like below:

• Manage Your Chronic Conditions
• Quit Smoking
• Exercise Daily
• Limit Alcohol Intake

Chronic Lower Respiratory Diseases:

Bronchitis and emphysema is a huge concern for women too – To protect your respiratory health consider the below:

• Quit Smoking
• Stay Clear From Pollutants: Try your best to limit your exposure to chemicals and outdoor pollution.
• Prevent Respiratory Infections: Wash your hands as much as possible and get a yearly flu vaccine. Also you can ask your Toronto naturopathic doctor whether you need a pneumonia vaccine too.

Alzheimer`s:

There really is no way to prevent Alzheimer`s, but you can consider the below:

• Manage Your Chronic Conditions
• Quit Smoking
• Exercise Daily
• Maintain Social and Mental Fitness: Be sure to stay socially active, practice mental exercises and take steps to learning new things.

Accidents:

Car crashes are a huge leading cause of fatal accidents among women today. In order to stay safe on the road; use common sense, wear a seat belt, follow the speed limit, do not drive under the influence and do not drive when angry, stressed or tired.

Type 2 Diabetes:

Type 2 Diabetes is the most common and affects the way the body uses blood sugar. When you do not control the diabetes correctly, it can lead to heart disease, eye problems, nerve damage and other complications. In order to prevent Type 2 Diabetes, you need to consider your lifestyle choices – Eat a healthy diet, include physical activity on a daily basis and lose weight.

Conclusion:

The bottom line is that it is extremely important to understand women`s health risks, but do not feel intimidated. Instead do whatever you can to have a healthy lifestyle, including eating healthy, staying physically active, quitting smoking and scheduling regular checkups with your Toronto naturopathic doctor. Simple preventable measures can go a very long way toward reducing your health risks as a woman.